Archive for category: Column

  • THE SOUP DIET

    THE SOUP DIET

    Have you heard about the miracle cabbage soup and about its supposedly great benefits to lose weight fast? Surely that’s the way it must be, because it deals with severe restrictions that obviously will generate fast results, but at the same time it will also generate metabolic instability and the [...]

     
  • “Are We Fat Because We Eat a Lot, Or Because We’re Hungry Often?”

    “Are We Fat Because We Eat a Lot, Or Because We’re Hungry Often?”

    For years we have been tortured by people telling us that we are fat, that we’re going to die because we’re overweight, and that we’re better off not eating anything at all. What’s worse is that now overweight individuals are being told that EATING A LOT isn’t always to blame, [...]