In this article we present you another really strict diet that has become really popular throughout the internet and is very well known as the “pineapple diet”.

Going back to history, we have the Beverly Hills diet which was the first book that sold millions of copies and it was the one that started the history of diet books. Another famous one was the Miami Beach Diet; this book promises great results with a diet that includes pineapple in abundance.

Recently, this diet became popular again and the recommendation is to do it as follows:

You have to eat two kilograms of pineapple a day throughout the whole day and you only are allowed to add two to four ounces of tuna in one occasion in that day. Then plan has to be done in two days or maximum three days. The fans of this program assure that you will lose up to 4 kilograms in 2 or three days. I have no doubts that it will happen, because of the liquids and some other foods that might have stayed in our colon. Nevertheless, the pineapple has a lot of benefits that can help us eliminate the fat from the body. Let’s see:

The pineapple is a fruit full of surprises, is very useful to alleviate indigestion, arthritis and sinusitis. The juice has an anthelmintic effect that helps us get rid of all the intestinal parasites. When we are able to remove parasites in our intestine, it helps so we can absorb essential nutrients and this will help eliminate corporal fat.

The bromelain, a proteolytic enzyme is the key to the value of the pineapple. This means it “decomposes the protein” and from that comes the benefits on the digestion, helping the body digest all the proteins in a more effective way. This leads to any diet that includes pineapple will help to get all the nutrients much more easily. Any product that improves digestion, it will help us to lose excess fat, especially in the waist.

The bromelain is also considered as a really efficient des-inflammatory. Half a cup of fresh pineapple can reduce pain levels from the arthritis. This helps the people to move faster and to burn more calories.

The pineapple is not only healthy for the big amounts of vitamin C this one has, also due to the bromelain it contains reduces the mucus in the respiratory tract. If you have a cold with a productive cough, add pineapple in your diet. Its already established that the “Adenovirus A36” is associated with obesity, and any food that prevents us from an infection in the respiratory tracts will protect us from obesity.

Pineapple is rich in magnesium, is essential for bone development and strong connective tissues. A cup of fresh pineapple will give you almost the 75% of quantity daily recommended. Is especially useful for the older adults who’s bones tend to get weak with age. This actually doesn’t help to lose weight, but who doesn’t want to have healthier bones?

The pineapple is also known to discourage the development of blood clots in the legs. If you are going to take a long trip where you will be sitting for more than two hours straight, it’s helpful to have a slice of pineapple before leaving.

An old homemade remedy for morning sickness in pregnant women is the fresh pineapple juice. It really works! It’s also healthy for healthy teeth because it prevents the development of the bacteria inside the plaque.

Doing an unbalanced diet with pineapple is a very bad idea, and because of it I have decided to modify the “Pineapple Diet” so it FIRST meets the criteria of a balanced meal plan, and SECOND I have added known foods for its capacity to accelerate the lost of fat in the body.

I hope you enjoy this meal plan and because of the possibility of hurting the tongue I don’t recommend it for more than three days. If you are happy with the results and you wish to continue with a SMART meal plan that includes the latest science improvements regarding the weight lost, we invite you to communicate with us so we can elaborate for you a personalized plan adjusted to your food habits, and especially modify so it makes you lose the parts of your body that bother you the most.

Next we present the PINAPPLE BALANCED DIET:

WAKE UP TIME:

  • 1 cup of sliced pineapple
  • 4 almonds or 4 cashews

BREAKFAST:

  • 6 ounces of yogurt 0%fat
  • 1 cup of sliced pineapple
  • 8 halves of nuts

SNACK:

  • 1 cup of sliced pineapple
  • 4 almonds and 4 cashews

LUNCH:

  • 2 ounces of tuna
  • 2 cups of cook or raw vegetables
  • ½ of a medium avocado or 2 small olive oil spoons
  • 1 cup of sliced pineapple
SNACK:

  • 1 cup of sliced pineapple
  • 4 almonds or 4 cashews

SNACK:

  • 1 cup of sliced pineapple
  • 4 almonds or 4 cashews

DINNER:

  • 1 cup of sliced pineapple
  • 6 ounces of yogurt 0%fat
  • 8 halves of nuts

BEFORE SLEEP:

  • 1 cup of sliced pineapple
  • 4 almonds or 4 cashews

Vitamin D
2,000 UI with breakfast
500mg with breakfast